|Congratulations to last week’s prize winners from our Instagram raffle: Hope and Erin! Hope won a pair of On running shoes and Erin won a prize packet from UCAN!|
Erin came into the challenge with prediction run experience from a few years back at ZAP and informed us that her 20sec/mile difference on her prediction run challenge last weekend was closer than she has ever done on the Walter Prediction Run.
Hope ran her local 5k course as a test run for later in the summer and was within 24 seconds of her predicted time! Congratulations ladies!
|To complete the challenge and enter our Instagram Giveaway contest where you could win a pair of shoes from On or a prize pack from UCAN you must do the following:|
1. Post a photo of your GPS splits from your run this Saturday or Sunday on Instagram
2. Tag @on.zap.edurance, @on_running, and @genucan in the photo
3. Use the Hashtag #athletesadaptin your post
Please continue to post in the ZAPNation Facebook Group with a photo of your run, a Strava or GPS link to your route, or simply tell us how it went. It’s not part of the giveaway requirements, but it’s a great place to connect with other members of the ZAPNation community or by simply telling us how it went. It’s not part of the giveaway requirements, but it’s a great place to connect with other members of the ZAPNation community and it’s been a real joy to follow along with everyone’s journey there.
|If you’re stuck inside you can take part in this week’s indoor progression workout.|
This workout consists of 4 sets of 4 difference exercises. You’ll do each exercise for a length of time and the time will get progressively longer each set. The recovery is the same length of time as the exercise.
Set 1: Perform each exercise for 15 seconds with 15 seconds rest
Set 2: Perform each exercise for 30 seconds with 30 seconds rest
Set 3: Perform each exercise for 45 seconds with 45 seconds rest
Set 4: Perform each exercise for 60 seconds with 60 seconds rest
And don’t forget, to be entered into the drawing for a free pair of On shoes or prize packet from Generation UCAN post your workout on Instagram using the hashtag #athletesadapt and be sure to tag @on.zap.endurance, @on_runningand @genucan. Be safe and stay healthy!