Given the choice the vast majority of us would rather run outside on the roads or trails, feel the wind…
The New Year’s rejuvenating effect will be more welcome this year than any in our lifetimes. Even though there won’t…
One common mistake we see all the time when people perform core exercises or exercises in the weight room is…
There is research to show that simply spreading out your caloric intake more evenly throughout the day, rather than in…
Cold weather is here so let’s review best practices when it comes to staying healthy and getting the most out…
One of the cues we use all the time with our On ZAP Endurance team is to run tall. Another…