Most of us exist in a 7 day week. Work commonly begins on Mondays, ceases on Fridays and the weekend…
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo…
by Tristin Van Ord Sometimes good races feel like they come out of nowhere. But when you’re ready to run…
We hear a lot about the importance of speed in distance running. Speed work, closing speed, sprint speed. And generally…
After the LA Rams won the Super Bowl I remember reporters asking Matt Stafford how he planned to celebrate his…
“A beautiful day for the marathon, seventy-five degrees and sunny!” Those are the words Dick Beardsley heard from the local…