Monday night I sat in an eddy pool in the creek on the edge of Zap Fitness’ campus. The waning half…
LITCHFIELD HILLS RECAP Litchfield Hills Road Race logo. Even though the Litchfield Hills race fell on Sunday I am going…
Wouldn’t it be nice if running was predictable? If all the work you put in determined exactly what you got out. If, for example, a great…
Wow! It’s been almost 2 months since my last post. I’m sure all of you were pulling your hair out…
The last few weeks have been filled with lots of easy aerobic running as I try to get my iron…
A fun crew hanging out at the Zap Social event There are no words to describe the awesomeness of being in…