I’m not always the most decisive when it comes to making certain decisions. For instance, it’s not uncommon for me…
A 2019 Time article tackled the subject of best hydration practices. In it renowned exercise physiologist David Neiman of Appalachian…
This workout can be adapted for a variety of events, but this version is for a 5/10k racing period. This…
If you’ve been to our Summer Running Vacations you’re probably aware of our aversion to lots of hard interval training….
As you begin preparation for upcoming races keep in mind that the most overlooked part of training is the base…
It has been more than a half century since the world of endurance athletics was introduced to modern periodization. The…