So much is made about foot strike and whether forefoot or mid-foot striking is preferable over heel striking. An article…
Single leg balance is a tremendously important tool in the runner’s toolbox. As runners, we’re balancing on one leg with…
Join On ZAP Endurance Coach Matt LoPiccolo for his archived Coach Chat on our Instagram and Facebook pages, alongside ZAP athlete Tristin Van Ord, to…
This Weekend’s ZAPNation Virtual Challenge is about implementing a warm-up routine so that you feel better throughout your run this…
Join On ZAP Endurance Coach Ryan Warrenburg for his live Coach Chat archived on our Instagram and Facebook pages. He discussed hill training, it’s…
Posture plays an important role in the way your hip muscles, primarily the gluteus muscles, engage. And poor posture compromises…