Personal Coaching
Personal Coaching
ZAP Endurance Coaching is for runners of all levels from beginners to experienced age group competitors. It does not matter how long you have been running, everyone needs guidance in their daily running to maximize their potential, stay injury free and most importantly, to keep it fun and enjoyable.
Your Coach will provide you with an individualized, daily training program geared toward meeting your goals for any distance. For a fee of $165 a month you will have unlimited contact with your coach, whether that’s over the phone, video call, text, or email, whatever works best for you. Your coach will be there to keep you accountable and work with your schedule to help you achieve your goals.
We all know that life interferes and circumstances often change. Our coaches will work through the details of your training week by week, making adjustments as necessary to ensure that your training is as dialed in as possible every step of the way.
Our philosophy is centered around treating each athlete as an individual. Part of what makes scouring training theories so confusing is there are many different ways to find success in this sport. Our job is to cut through the noise and find the right approach for you. We always focus on using a strong aerobic foundation in order to develop healthy consistent running. From there, we add in threshold work and specific training tailored to your race and background.
If you’re interested in discussing this more go ahead and click the button below to submit an inquiry or feel free to call us at 828-295-6196. There’s no obligation, and we’d love to chat to see if working together would be a good fit!
- Pricing: $165/month
Personalized Training Plans
ZAP Endurance Coaching also offers personalized 12-week, 16-week, and 20-week training plans. These are not the generic 12-week training programs you find in magazines or online. The training plans are a daily schedule developed after a personal consultation with a ZAP Coach. These schedules do not include continuous interaction with a coach, but they are tailored specifically for you, your background, and your racing goals.
We will use a training consultation to learn about your background as well as your goals in order to develop a personalized 12-week, 16-week, or 20-week daily training plan. The training plan will include a daily training schedule for you to follow and detailed explanations of all the workouts. The length of the program depends on your preference and you should take into account your fitness ahead of time. If you need some guidance getting started and are starting from scratch, you may want to consider the 20-week plan. However, if you have been running regularly and have a goal race within the next 3 months, the 12-week plan might be the most appropriate.
If you have any questions please contact us or feel free to call ZAP at 828-295-6196 for more information.
- Pricing: 12-Week Program – $120
- 16-Week Program – $150
- 20-Week Program – $175