Media & Blog




Media & Blog

Thompson and Ndhlovu Racing Ashland City Half Marathon

Most of the events the On ZAP Endurance team has participated in since the beginning of the pandemic have been…

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Stilin Takes 6th in Austin

On ZAP Endurance athletes Joe Stilin and Matt McClintock opened their 2021 outdoor track campaigns this past weekend at the…

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Stilin & McClintock Racing Texas Qualifier

On ZAP Endurance athletes Joe Stilin and Matt McClintock kick off their 2021 outdoor track campaign’s this Friday, February 25th…

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Athletes in
the Media

Coaches in
the Media

Running Tip: Hydrate While You Eat

A 2019 Time article tackled the subject of best hydration practices. In it renowned exercise physiologist David Neiman of Appalachian…

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Running Workout: Broken Miles

This workout can be adapted for a variety of events, but this version is for a 5/10k racing period. This…

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3 Workouts for 5k

If you’ve been to our Summer Running Vacations you’re probably aware of our aversion to lots of hard interval training….

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