Media & Blog

Media & Blog

June 30 – July 5 Virtual Schedule

Join On ZAP Endurance Coach Matt LoPiccolo for his archived Coach Chat on our Instagram and Facebook pages, alongside ZAP athlete Tristin Van Ord, to…

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Refrain From Stretching Muscle Strains

The soreness or pain you feel from a muscle strain is the result of tiny tears in the muscle. When…

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ZAP Nation Virtual Challenge – Add a Dynamic Warm-Up

This Weekend’s ZAPNation Virtual Challenge is about implementing a warm-up routine so that you feel better throughout your run this…

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Athletes in
the Media

Coaches in
the Media

Cicada Song

“The cicadas sang louder and yet louder. The sun did not rise, it overflowed.” – Ray Bradbury, Dandelion Wine Cicadas are found on…

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Notes From The Uncanny Blackberry Valley

If you’re wondering what being a pro athlete looks like during a pandemic, the answer is weird. Really. Frickin’. Weird….

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Where I’ve Been

In September 2018 I was coming off the best group of races I’ve ever had and training had been tough…

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