Media & Blog




Media & Blog

Josh & Tyler Top 10 in Philly

Josh Izewski and Tyler Pennel both traveled to the Philadelphia Distance Run for the 2nd year in a row this…

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Tristin 8th at US 20k Championships

Tristin continued her string of top 10 finishes this summer with a hard fought 8th place at the US 20k…

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Josh Breaks Course Record at Bobby Doyle

Josh took back his course record at the Bobby Doyle Summer Classic on Sunday. Josh covered the 5 mile course…

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Athletes in
the Media

Coaches in
the Media

Nutrition for Runners

As our ZAP athletes transition from college to the professional ranks we discuss doing the little things in order to…

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Running in the Heat

We all have that grueling summer running story of running in the heat, the one we’ll never forget. Mine was…

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Cognitively Reframe Rest.

In my early years as a competitive runner I commonly viewed rest days / recovery days as what I “wasn’t…

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