Josh Izewski’s string of podium finishes continued at the Virginia 10 Miler with a 2nd place finish on the historic…

In his first race since taking 8th at the US Olympic Trials 10,000m, Andrew Colley clipped 13 seconds off his…

Earlier this year Amanda Vestri stamped herself as one of the best 10k runners in the US. After posting the…

One of my favorite stories of cross training for runners stories is of the legendary Joan Benoit Samuelson working out…

We all know we should run hills. We understand they help us get stronger and faster. And despite this knowledge,…

Since 2019, marathon record books have been dramatically rewritten. The fastest 16 women and 19 of the 22 fastest men…