Media & Blog




Media & Blog

Amanda & Ryan Obliterate PR’s in London

Saturday night in London was one of those nights for Ryan Ford and Amanda Vestri. The atmosphere at the Night…

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Eric Runs 5k PR

The comeback continues for Eric van der Els. After missing 2023 entirely due to injury, Eric has run his 2nd…

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Amanda and Ryan Head to London

Amanda Vestri and Ryan Ford will both be looking to improve upon their 10k personal bests and positions on the…

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Athletes in
the Media

Coaches in
the Media

3 Keys to Avoid Overtraining

Overtraining syndrome is a buzzword that gets batted around the distance running world. And while it strikes fear in the…

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Understanding Muscle Tightness

If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….

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Carbo Loading

Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied…

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