Media & Blog




Media & Blog

Eric Breaks 14min at Armagh 5k

Eric came away from his first European race having taken another step forward on his comeback from an injury riddled…

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ZAP Trio Set to Race 5k’s

The ZAP trio of Eric van der Els, Ryan Ford and Dan Schaffer will compete this week in 2 different…

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Josh Leads Way with 8th Place Finish

The Olympic Marathon Trials took place this past Saturday in Orlando, FL. The ZAP Endurance team was represented by 6…

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Athletes in
the Media

Coaches in
the Media

5 Back Exercises for Runners

Understanding the role of the back in running injuries and mechanics is something I’ve been particularly interested in recently. When…

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Base Training

By Ryan Warrenburg Borrring. That’s the reaction most of us have to base training. It is after all, much more…

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Mental Side of Running

All those who attend a ZAP Running Vacation leave with a t-shirt donning the phrase “The Mind is the Athlete” on the…

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