Media & Blog




Media & Blog

Andrew Breaks ZAP Record

In his first race since taking 8th at the US Olympic Trials 10,000m, Andrew Colley clipped 13 seconds off his…

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Amanda Racing US 10k Champs

Earlier this year Amanda Vestri stamped herself as one of the best 10k runners in the US. After posting the…

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Tyler Announces Retirement

Tyler Pennel, the longest tenured athlete in ZAP’s 23 year history, has announced his retirement from the sport of professional…

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Athletes in
the Media

Coaches in
the Media

Proper Running Form Using Hills

We all know we should run hills. We understand they help us get stronger and faster. And despite this knowledge,…

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Super Shoes and Injury Risk

Since 2019, marathon record books have been dramatically rewritten. The fastest 16 women and 19 of the 22 fastest men…

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Cross Training for Runners

One of my favorite stories of cross training for runners stories is of the legendary Joan Benoit Samuelson working out…

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