Media & Blog

Media & Blog

Athlete Updates – Josh & Matt

The Olympic Marathon Trials was Josh Izewski‘s 2nd career marathon, his first being a 2:13:16 podium performance at the 2018…

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ZAP Virtual Challenge (Garmin Step)

Congratulations to last week’s prize winners from our final Instagram raffle: Marcie and Diane! Marcie won a pair of On running…

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Improve Your Finish By Improving Your Aerobic Strength

It may seem counter intuitive, but if you’re serious about improving your finish start by trying to increase your aerobic…

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Athletes in
the Media

Coaches in
the Media

Notes From The Uncanny Blackberry Valley

If you’re wondering what being a pro athlete looks like during a pandemic, the answer is weird. Really. Frickin’. Weird….

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Where I’ve Been

In September 2018 I was coming off the best group of races I’ve ever had and training had been tough…

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Circling Back to the Mountains

The Appalachian Mountains have always felt like home to me. The crisp air, low clouds, and hazy blue mountain peaks…

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