Media & Blog




Media & Blog

ZAP Preparing for 2023 Spring in Colorado

The flurry of racing to start the year has subsided, and the team is in the midst of a 5…

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Ryan Racing Sound 10,000m

Ryan Ford will conclude his winter racing season at The Ten Saturday night, March 4th. He will competing in the…

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Dan 4th at US Indoor Championships

Dan Schaffer capped a fine indoor campaign in style, taking 4th place in the men’s 3,000m at his first senior…

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Athletes in
the Media

Coaches in
the Media

Speed Workouts Between Marathons

There are 77 men in history who have broken 2:05 in the marathon. There are 75 men in history who…

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Transition to ZAP

The opportunity that ZAP has provided me out of college has been nothing short of a dream come true. Running…

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Nutrition for Runners

As our ZAP athletes transition from college to the professional ranks we discuss doing the little things in order to…

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