One of my favorite stories of cross training for runners stories is of the legendary Joan Benoit Samuelson working out…
Workouts for Runners You Are Likely Not Doing But Should Be #1 Tempo into Shorter Accelerations Tempo runs aka anaerobic…
Overtraining syndrome is a buzzword that gets batted around the distance running world. And while it strikes fear in the…
If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….
Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied…
8 Weeks Running toward Houston 2025 As 2023 was coming to an end, I knew I needed to do something…