Wow, what an experience! It is truly hard for me to describe the feelings of the last few days. Everything…
The transition from being in college to becoming a professional runner is one not talked about often. That might be…
Week of Training September 21 – 27 Morning Afternoon Notes Sunday 12 Drills Monday 10 6 8 x 20 sec,…
Every coach and team has their own language when discussing training and Pete and ZAP are no different. Every afternoon…
When I imagined what Paris would be like, I imagined romantic, rose-tinted streets, nibbling on a baguette at a tiny…
The week started off with Cole and I traveling to the Twin Cities for a course preview/long run. On Sunday morning…