The week started off with Cole and I traveling to the Twin Cities for a course preview/long run. On Sunday morning…
Stress is a killer. Tensions do cause neurosis. Uneasiness of the heart can lead to despair. But without them, we…
Coming off a poor workout the week before I was very mentally ready for the workout this week. After a…
As I sit here staring at a blank page, I do not know what to say about the race. I…
Training Log 7/13-19 Posted on July 22, 2014 Week of Training July 13-19 Morning Afternoon Notes Sunday 9 Monday Last Day…
There were some problems with my entry into the KBC Nacht 5000 in Heusden, and I spent a day wondering…