Competitive runners, like athletes in all sports, are always searching for an “edge.” Be it a training based edge or…
Running media spends an inordinate amount of time focusing on training and racing techniques for the Marathon and Half Marathon…
At our Blue Ridge Running Vacation a few weeks ago we got a question about creatine supplementation. We didn’t have…
After breaking the 2-mile world record last week in Paris, Jakob Ingebrigtsen was asked about his training. He had the…
Several years ago one of our ZAP athletes concluded his year with a 5k track race. As is often the…
There is perhaps no race in the world that carries the prestige of the Boston Marathon. As “The People’s Olympics,”…