Running media spends an inordinate amount of time focusing on training and racing techniques for the Marathon and Half Marathon…
At our Blue Ridge Running Vacation a few weeks ago we got a question about creatine supplementation. We didn’t have…
After breaking the 2-mile world record last week in Paris, Jakob Ingebrigtsen was asked about his training. He had the…
Several years ago one of our ZAP athletes concluded his year with a 5k track race. As is often the…
There is perhaps no race in the world that carries the prestige of the Boston Marathon. As “The People’s Olympics,”…
“A beautiful day for the marathon, seventy-five degrees and sunny!” Those are the words Dick Beardsley heard from the local…