My college track coach (University of Connecticut Head Coach Greg Roy) is fond of saying “the true measure of an…
Competitive runners, like athletes in all sports, are always searching for an “edge.” Be it a training based edge or…
Running media spends an inordinate amount of time focusing on training and racing techniques for the Marathon and Half Marathon…
At our Blue Ridge Running Vacation a few weeks ago we got a question about creatine supplementation. We didn’t have…
After breaking the 2-mile world record last week in Paris, Jakob Ingebrigtsen was asked about his training. He had the…
Several years ago one of our ZAP athletes concluded his year with a 5k track race. As is often the…