At our Blue Ridge Running Vacation a few weeks ago we got a question about creatine supplementation. We didn’t have…
After breaking the 2-mile world record last week in Paris, Jakob Ingebrigtsen was asked about his training. He had the…
Several years ago one of our ZAP athletes concluded his year with a 5k track race. As is often the…
There is perhaps no race in the world that carries the prestige of the Boston Marathon. As “The People’s Olympics,”…
“A beautiful day for the marathon, seventy-five degrees and sunny!” Those are the words Dick Beardsley heard from the local…
There are 77 men in history who have broken 2:05 in the marathon. There are 75 men in history who…