With summer mercifully in the rearview mirror it’s time to turn the months of fighting through the heat and humidity…
By Ryan Warrenburg, ZAP Fitness Hitting the wall. It may be the most well known phrase in all of distance…
Many of the athletes, a majority in fact, who ran the Olympic Marathon Trials two weeks ago in Los Angeles…
By Ryan Warrenburg, ZAP Fitness What do the marathon taper and the Ab Belt (the infomercial machine that sends shockwaves…
By Ryan Warrenburg, ZAP Fitness My junior year in college our cross country team had a breakthrough season. Reflecting back…