On ZAP Endurance coach Pete Rea has written that he believes goal setting is a lost art. Fewer and fewer…
By Ryan Warrenburg, ZAP Fitness The anxiety of an approaching race can affect your performance and be difficult to manage,…
By Ryan Warrenburg, ZAP Fitness All those who attend a ZAP Fitness Adult Running Camp leave with a t-shirt donning…
By Ryan Warrenburg, ZAP Fitness A friend of mine recently moved across town, and as she was talking about packing…