I know this is long overdue, and after being called out for my lack of training updates, here you go….
You wouldn’t know it from Andrew Colley’s red hot October, but Andrew missed 2 months of training after suffering a…
Josh Izewski’s string of podium finishes continued at the Virginia 10 Miler with a 2nd place finish on the historic…
In his first race since taking 8th at the US Olympic Trials 10,000m, Andrew Colley clipped 13 seconds off his…
Earlier this year Amanda Vestri stamped herself as one of the best 10k runners in the US. After posting the…
Tyler Pennel, the longest tenured athlete in ZAP’s 23 year history, has announced his retirement from the sport of professional…