The workout is 3 x 10 miles at half marathon pace with 50 burpees between each repetition. Instead of wasting…
In a shocking new study researchers showed that running more than 1 day a week in preparation for a marathon…
On ZAP Endurance veteran Joe Stilin will be racing his final marathon before the Olympic Trials in February this weekend…
The On ZAP Endurance team will take to the shores of Lake Superior this weekend to compete at the Grandma’s…
By Ryan Warrenburg, ZAP Fitness The marathon long run can be as perplexing as it can be intimidating. With so…
By Ryan Warrenburg, ZAP Fitness It is well documented that many of the world’s best distance runners live or train…