By Ryan Warrenburg, ZAP Fitness A few summers ago one of our ZAP resident athletes concluded his year with a…
By Ryan Warrenburg, ZAP Fitness One of the most common mistakes we make as distance runners is doing the same…
By Ryan Warrenburg, ZAP Fitness Given the choice the vast majority of us would rather run outside on the roads…
By Ryan Warrenburg, ZAP Fitness A friend of mine recently moved across town, and as she was talking about packing…
By Ryan Warrenburg, ZAP Fitness Interval training has been used in distance running since Finland’s Paavo Nurmi won the first…
By Ryan Warrenburg, ZAP Fitness One of the things I’ve always enjoyed about running, and admittedly it’s not unique to…