By Ryan Warrenburg, ZAP Fitness This morning we were in our local coffee shop reheating after an exceptionally nasty morning…
By Ryan Warrenburg, ZAP Fitness Growing up in rural Indiana I was a basketball player before I was ever a…
By Ryan Warrenburg, ZAP Fitness Adult running camp season kicks off this month at ZAP bringing familiar faces and the…
By Ryan Warrenburg, ZAP Fitness There are few things more romantic in distance running than flying down the final straightaway,…
By Ryan Warrenburg, ZAP Fitness It’s 2016 and that means it’s time to live up to your New Year’s Resolution…
By Ryan Warrenburg, ZAP Fitness If you’ve been a distance runner long enough you know that improvement rarely follows a…