By Ryan Warrenburg, ZAP Fitness We all have that grueling summer running story, the one we’ll never forget. Mine was…
By Ryan Warrenburg, ZAP Fitness When I was younger I would spend most of runs imagining myself accomplishing the dreams…
By Ryan Warrenburg, ZAP Fitness Running fast is fun. The lung busting satisfaction of a fast interval workout provides the…
By Ryan Warrenburg, ZAP Fitness We live in a grass fed, farm raised, free range, wild-caught, hormone-free world. Or at…
By Ryan Warrenburg, ZAP Fitness Growing up in the Midwest I was accustomed to harsh winters, and as a runner…
By Ryan Warrenburg, ZAP Fitness It’s hard to believe it, but yes, summer is right around the corner. For many…