By Ryan Warrenburg, ZAP Fitness Are you a runner that prefers training to racing or are you someone that trains…
By Ryan Warrenburg, ZAP Fitness We all have that grueling summer running story, the one we’ll never forget. Mine was…
By Ryan Warrenburg, ZAP Fitness When I was younger I would spend most of runs imagining myself accomplishing the dreams…
By Ryan Warrenburg, ZAP Fitness Running fast is fun. The lung busting satisfaction of a fast interval workout provides the…
By Ryan Warrenburg, ZAP Fitness We live in a grass fed, farm raised, free range, wild-caught, hormone-free world. Or at…
By Ryan Warrenburg, ZAP Fitness Growing up in the Midwest I was accustomed to harsh winters, and as a runner…