Amanda Vestri returned to her record breaking ways last weekend, running a 15:01 5k to take 12 seconds off her…

Andrew Colley has run career-best performances at every distance from 5k to the half marathon over the last 12 months….

Less than two weeks after a record breaking day in Boston, the ZAP team is back in action across the…

1. Abbreviate the Lead – In Time The overwhelming majority of marathon & half marathon prep programs are 14-20 weeks…

Athletes today are competing at the highest levels for longer than we’ve ever seen before. As the science of recovery…

Running Edition: Courtesy of Coach Ryan Warrenburg Supplements Underrated. The reason supplements are getting an underrated designation is due to…