Tristin Colley began her running career nearly 15 years ago at the Boston Marathon. As a young girl she went…

The ZAP team kicked off the track season with a PR from Dan Schaffer at the Raleigh Relays. Dan, in…

Raleigh Relays Preview This weekend will be the first track racing of the year for the ZAP team. While picking…

Running Edition: Courtesy of Coach Ryan Warrenburg Supplements Underrated. The reason supplements are getting an underrated designation is due to…

A quick internet search on how to train for the marathon can leave your head spinning on. In fact, you…

One of the most important supplements for runners is Vitamin D. Vitamin D plays a number of roles in the…