It’s a big racing weekend for the ZAP Team. Saturday morning Amanda, 1 week removed from her 31:20 10k in…

Amanda Vestri’s signature breakout performance last year was at the New York Mastercard Mini 10k. The race is run through…

Amanda Vestri returned to her record breaking ways last weekend, running a 15:01 5k to take 12 seconds off her…

1. Abbreviate the Lead – In Time The overwhelming majority of marathon & half marathon prep programs are 14-20 weeks…

Athletes today are competing at the highest levels for longer than we’ve ever seen before. As the science of recovery…

Running Edition: Courtesy of Coach Ryan Warrenburg Supplements Underrated. The reason supplements are getting an underrated designation is due to…