Media & Blog




Media & Blog

Gate River 15k Recap

Josh Izewski ran his first race since his 2:10 personal best at the Houston Marathon just 6 weeks ago, and…

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Amanda Makes World Road Running Team

The ZAP team put their stamp on one of the most impressive displays of half marathon running in US history…

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US Half Champs / Gate River 15k on Tap

This year for the first time in history the World Road Running Championships will be held on US soil. The…

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Athletes in
the Media

Coaches in
the Media

3 Keys to Marathon Training Program

A quick internet search on how to train for the marathon can leave your head spinning on. In fact, you…

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Supplements for Runners: Vitamin D

One of the most important supplements for runners is Vitamin D. Vitamin D plays a number of roles in the…

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Cross Training for Runners

One of my favorite stories of cross training for runners stories is of the legendary Joan Benoit Samuelson working out…

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