Half Marathon & Marathon Week Schedule
Sunday, July 23rd
2:00-4:00 Check In
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner + Orientation
Monday, July 24th
7:30 Leave to run Bass Lake to run Cone Manor Loop (2-7 mile run)
10:45 Yoga
12:00 Lunch
1:00 Building a Base
2:30 Free Time / Trip into Town
4:00 Group 1 & Group 2 Video Analysis
5:30 Half Marathon & Marathon Training Part 1
6:30 Dinner
7:30 Half Marathon & Marathon Training 2
Tuesday, July 25th
7:30 Leave For Workout in Boone—“Speed Work” Followed by video taping
11:15 Picnic Lunch
12:00 Zip Lining
4:30 Group 3, 4, 5 Video Analysis
4:30 Group 1 Strength & Mobility
5:45 Nutrition for Performance
6:30 Dinner
7:30 Guest Speaker
Wednesday, July 26th
7:30 Leave to run Rich Mountain (4-8 miles)
10:45 Group 2 Strength & Mobility
11:15 Group 3 Strength & Mobility
12:00 Lunch
1:00 Free Time / Trip into Town / or Strength & Mobility
1:00 Group 4 Strength & Mobility
1:45 Group 5 Strength & Mobility
6:00 Dinner
8:00 ZAP Athlete Q&A
Thursday, July 27th
6:45 Walk to Moses Cone Park for Long Run (up to 15 miles) + Picnic Lunch + Race Strategy
1:00 Free Time / Trip into Town
3:45 The Mental Side of Running
5:00 Dinner
7:15 Shoe Talk
8:00 Evening Social
Friday, July 28th
6:45 Depart for The Prediction Run 3 Miles + Awards
8:30 Breakfast Buffet
10:00 Check-Out
*Schedule Subject to Change