Marathon Week




Marathon Week

Sunday
1:00-3:00 Check In
3:15 Leave to Run Moses Cone Park- “The Maze” +/- 4 miles
5:30 Orientation
6:30 Dinner
8:30 Camp Fire

Monday
7:00 Breakfast
8:00 Leave to run Rich Mountain
11:00 Yoga
12:00 Lunch
1:00 Marathon Training Part I
1:00 How to Build a Training Program
2:15 Running Drills & Mechanics
3:30 Hike
6:30 Dinner
8:00 ZAP Athlete Q&A

Tuesday
7:30 Leave for workout at Grandfather Mountain Track followed by Exploring Grandfather Mountain and Picnic Lunch (tentative)
5:00 Race Strategy
6:30 Successful Running
6:30 Dinner
8:00 Successful Running

Wednesday
7:00 Breakfast
8:00 Leave to Run Bass Lake (5-7 miles)
12:00 Lunch
1:15 Video Analysis Group 1 / Strength Training Group 2
2:30 Video Analysis Group 2 / Strength Training Group 1
3:45-6:30 Free Time
6:30 Dinner

Thursday              
5:45 Breakfast
6:30 Leave ZAP for Creeper Trail Long Run (6-18 miles)
2:00 Return from Creeper Trail (Packed lunch at Creeper Trail)
4:30 The Little Things for Performance
5:30 Shoe Selection
6:30 Dinner
8:00 Depart for Kilwin’s Ice Cream in Blowing Rock

Friday
7:00 Breakfast
8:00 The Walter Prediction Run 3 Miles + Awards
10:00 Depart ZAP

*Schedule Subject to Change