Marathon Week




Marathon Week

Sunday
3:00-4:00 Check In
4:15 Leave to Run Moses Cone Park- “The Maze” +/- 4 miles
6:30 Dinner
7:30 Orientation
8:30 Camp Fire

Monday
7:00 Breakfast
7:45 Leave to run Rich Mountain
11:00 Foam Rolling Session
12:00 Lunch
1:00 Building a Base
2:00 Hike / Free Time
5:00 Marathon Workouts
6:00 Dinner
7:30 Marathon Long Run

Tuesday
7:00 Breakfast
7:45 Leave for workout at Boone Greenway followed by Picnic Lunch & Lazy River Float
5:15 Little Things for Performance
6:00 Dinner
7:30 Successful Running

Wednesday
7:00 Breakfast
7:45 Leave to Run Bass Lake (5-7 miles)
10:45 Video Analysis Group 1 / Strength Training Group 2
12:00 Lunch
1:00 Video Analysis Group 2 / Strength Training Group 1
2:15-5:00 Free Time / Trip into Town
5:15 A Different Angle on Training
6:00 Dinner
7:30 ZAP Athlete Q&A

Thursday              
5:45 Breakfast
6:30 Leave ZAP for Creeper Trail Long Run (6-18 miles) + Picnic Lunch
2:30 Return from Creeper Trail
4:15 Race Strategy
5:00 Shoe Selection
6:00 Dinner
7:30 Depart for Kilwin’s Ice Cream in Blowing Rock

Friday
7:00 Depart for The Prediction Run, 3 Miles at Trout Lake + Awards
8:30 Breakfast
10:00 Depart Blowing Rock Conference Center

*Schedule Subject to Change