Marathon Week

Marathon Week

Sunday, July 31st
2:00-3:00 Check In
3:00-4:00 Orientation
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner
8:15 Camp Fire

Monday, August 1st
7:30 Leave to run Rich Mountain
10:45 Foam Rolling Session
12:00 Lunch
1:00 Building a Base
2:00 Hike / Free Time / Individual Coaching Sessions
5:30 Marathon & Half Marathon Workouts
6:30 Dinner
7:30 Marathon & Half Marathon Long Runs

Tuesday, August 2nd
7:30 Leave for workout at Boone Greenway
11:00 Picnic Lunch
11:40 Lazy River Tubing
5:30 Little Things for Performance
6:30 Dinner
7:45 Successful Running Presentation

Wednesday, August 3rd
7:30 Walk to Bass Lake to run Cone Manor Loop (5-7 miles)
10:45 Yoga
12:00 Lunch
1:00 Video Analysis & Strength Training
2:30-5:15 Free Time / Trip into Town / Individual Coaching Sessions
5:30 A Different Angle on Training
6:30 Dinner
7:45 ZAP Athlete Q&A

Thursday, August 4th 
6:15 Leave ZAP for Creeper Trail Long Run (6-18 miles) + Picnic Lunch
2:30 Return from Creeper Trail
4:45 Race Strategy
5:30 Shoe Selection
6:30 Dinner
7:30 Evening Social

Friday, August 5th
7:00 Depart for The Prediction Run, 3 Miles at Trout Lake + Awards
8:30 Breakfast Buffet
10:00 Check-out

*Schedule Subject to Change

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