Media & Blog
Ryan Blasts 2:08 in Boston
04.21.2025
Ryan Ford knew he was ready for something special in Boston. He felt stronger than ever, and with a 1:00:59…
Tristin & Ryan Make Boston Debut
04.14.2025
Tristin Colley began her running career nearly 15 years ago at the Boston Marathon. As a young girl she went…
Race Recaps & Previews
04.02.2025
The ZAP team kicked off the track season with a PR from Dan Schaffer at the Raleigh Relays. Dan, in…

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Overrated or Underrated
03.25.2025
Running Edition: Courtesy of Coach Ryan Warrenburg Supplements Underrated. The reason supplements are getting an underrated designation is due to…
3 Keys to Marathon Training Program
02.24.2025
A quick internet search on how to train for the marathon can leave your head spinning on. In fact, you…
Supplements for Runners: Vitamin D
01.15.2025
One of the most important supplements for runners is Vitamin D. Vitamin D plays a number of roles in the…