Media & Blog




Media & Blog

ZAP has Big Day in the Big Apple

Ryan Ford’s breakout 2024 continued this past weekend at the New York City Marathon. Ryan took a huge step on…

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New York City Marathon Weekend

Fall marathon season is in full swing and the ZAP Endurance team is descending on New York City in full…

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Houston Marathon Training Update!

I know this is long overdue, and after being called out for my lack of training updates, here you go….

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Athletes in
the Media

Coaches in
the Media

Cross Training for Runners

One of my favorite stories of cross training for runners stories is of the legendary Joan Benoit Samuelson working out…

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Work Above the Shoulders

ZAP’s Tried and True Adopted Mental Strategies for Racing & Training With insights from Drs Robert Swoap, Jake Cooper, Stan…

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Proper Running Form Using Hills

We all know we should run hills. We understand they help us get stronger and faster. And despite this knowledge,…

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