Raleigh Relays Preview This weekend will be the first track racing of the year for the ZAP team. While picking…

Josh Izewski ran his first race since his 2:10 personal best at the Houston Marathon just 6 weeks ago, and…

The ZAP team put their stamp on one of the most impressive displays of half marathon running in US history…

Running Edition: Courtesy of Coach Ryan Warrenburg Supplements Underrated. The reason supplements are getting an underrated designation is due to…

A quick internet search on how to train for the marathon can leave your head spinning on. In fact, you…

One of the most important supplements for runners is Vitamin D. Vitamin D plays a number of roles in the…