Blue Ridge Running Vacation Schedule
Sunday, July 6th
2:00-4:00 Check In
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner + Orientation
Monday, July 7th
7:30 Leave to run Bass Lake to run Cone Manor Loop (2-7 mile run)
12:00 Lunch
1:00 Developing a Training Plan
2:30 Strength Training / Individual Coaching Sessions / Free Time / Trip into Town
5:30 How to Train as a Masters Runner
6:30 Dinner
Tuesday, July 8th
7:30 Leave For Workout in Boone—“Speed Work” Followed by video taping
11:00 Picnic Lunch
11:40 Lazy River Tubing on New River
3:30 Forming & Sustaining Drive Presentation
5:00 Dinner at Storie Street Grill in downtown Blowing Rock
7:30 ZAP Athlete Q&A
Wednesday, July 9th
7:30 Leave to run Rich Mountain (4-8 miles)
11:00 Individual Coaching Sessions
12:00 Lunch
1:30 Nutrition for Performance
3:30 Group Hike
6:00 Dinner
8:00 Ice Cream in Downtown Blowing Rock
Thursday, July 10th
8:30 Leave to Run / Walk from Moses Cone Manor to Firetower (up to 5 miles)
11:15 Race Strategy + Picnic Lunch
1:00 Free Time / Trip into Town / Individual Coaching Sessions
3:45 The Mental Side of Running Presentation
5:00 Dinner at Bistro Roca in downtown Blowing Rock
7:30 Shoe Selection Presentation
8:00 Evening Social
Friday, July 11th
6:45 Depart for The Prediction Run 3 Miles + Awards
8:15 Breakfast Buffet
10:00 Check-Out
*Schedule Subject to Change