Blue Ridge Running Vacation Schedule




Blue Ridge Running Vacation Schedule

Sunday
1:00-3:00 Check In
3:15 Leave to Run Moses Cone Park- “The Maze” +/- 4 miles
5:30 Orientation
6:30 Dinner
8:30 Camp Fire

Monday
7:00 Breakfast
8:00 Leave to run Rich Mountain
11:00 Yoga
12:00 Lunch
1:00 How to Build a Training Program
2:15 The Little Things for Performance
3:30 Hike
6:30 Dinner
8:00 Marathon & Half Marathon Training

Tuesday
7:00 Breakfast
8:00 Leave For Workout in Boone—“Speed Work” Followed by video taping
11:30 Picnic Lunch
1:00 Lazy River Tubing
5:00 5k / 10k Training
6:00 Shoe Presentation
8:00 Depart for Kilwin’s Ice Cream in Blowing Rock

Wednesday
8:00 Depart for Bass Lake – Cone Manor (5-7 mile run)
12:00 Lunch
1:15 Video Analysis Group 1 / Strength Training Group 2
2:30 Video Analysis Group 2 / Strength Training Group 1
3:45-6:30 Free Time
6:30 Dinner
8:00 ZAP Athlete Q&A

Thursday  
7:00 Breakfast
8:00 Depart for Long run at Virginia Creeper Trail; Picnic Lunch
3:30 Return to ZAP
5:00 Race Strategy
6:30 Dinner
8:00 Successful Running

Friday
7:00 Breakfast
8:00 The Walter Prediction Run, 3 miles
8:45 Awards
10:00 Depart ZAP

*Schedule Subject to Change