Blue Ridge Running Vacation Schedule

Blue Ridge Running Vacation Schedule

Monday
1:00-3:00 Check In
3:15 Leave to run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Orientation
7:00 Dinner
8:30 Camp Fire

Tuesday
7:00 Breakfast
8:00 Leave to run Rich Mountain
11:00 Yoga
12:00 Lunch
1:00 How to Build a Training Program
2:15 Van departs from ZAP for optional trip to Blowing Rock
3:45 Van will leave from ZAP for optional trip to Blowing Rock
4:00 Van departs from Blowing Rock to ZAP
5:30 Van departs from Blowing Rock for final return to ZAP
7:00 Dinner
8:00 Marathon & Half Marathon Training

Wednesday
7:00 Breakfast
8:00 Leave For Track Session in Boone—“Speed Work” Followed by video taping
12:00 Picnic Lunch
1:15 Lazy River Tubing
5:30 5k / 10k Training
6:30 Shoe Presentation
8:00 Guest Speaker

Thursday
8:00 Depart for Bass Lake – Cone Manor (5-7 mile run)
11:15 Lunch
12:20 Depart for Lenoir Aquatics Center – Pool Workout
2:45 The Little Things for Performance
4:00 Video Analysis Group 1 / Strength Training Group 2
5:00 Video Analysis Group 2 / Strength Training Group 1
8:00 Depart for Kilwin’s in Blowing Rock (Ice Cream)

Friday  
7:00 Breakfast
8:00 Depart for Long run at Virginia Creeper Trail; Picnic Lunch
3:30 Return to ZAP
5:00 Race Strategy
6:00 Successful Running
8:30 Old Time Mountain Music

Saturday
8:00 The Walter Prediction Run 3.2 Miles
8:45 Awards
10:00 Depart ZAP