Blue Ridge Running Vacation Schedule




Blue Ridge Running Vacation Schedule

Sunday
3:00-4:00 Check In
4:15 Leave to Run Moses Cone Park- “The Maze” +/- 4 miles
6:00 Dinner
7:30 Orientation
8:30 Camp Fire

Monday
7:00 Breakfast
7:45 Leave to run Rich Mountain
11:00 Foam Rolling & Mobility
12:00 Lunch
1:00 5k / 10k Training
2:15 Hike / Free Time
5:15 Marathon Workouts
6:00 Dinner
7:30 Marathon Long Runs

Tuesday
7:00 Breakfast
7:45 Leave For Workout in Boone—“Speed Work” Followed by video taping
11:30 Picnic Lunch
12:30 Lazy River Tubing
5:15 Nutrition and Recovery
6:00 Dinner
7:30 ZAP Athlete Q&A

Wednesday
7:00 Breakfast
7:45 Depart for Bass Lake – Cone Manor (2-7 mile run)
11:00 Video Analysis Group 1 / Strength Training Group 2
12:00 Lunch
1:15 Video Analysis Group 2 / Strength Training Group 1
2:30 Free Time / Trip into Town
5:15 Running as Part of Overall Fitness
6:00 Dinner
7:30 Successful Running

Thursday  
6:00 Breakfast
6:30 Depart for Long run at Virginia Creeper Trail; Picnic Lunch
2:45 Return to ZAP
4:30 Race Strategy
5:15 10 Things I Learned at ZAP
6:00 Dinner
7:30 Kilwin’s Ice Cream Trip

Friday
7:00 Breakfast
7:45 The Walter Prediction Run at Trout Lake
8:45 Awards
10:00 Depart ZAP

*Schedule Subject to Change