Blue Ridge Running Vacation Schedule

Blue Ridge Running Vacation Schedule

Sunday, July 10th
2:00-3:00 Check In
3:00-4:00 Orientation
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner
8:15 Camp Fire

Monday, July 11th
7:30 Leave to run Rich Mountain (4-8 miles)
10:45 Foam Rolling & Mobility
12:00 Lunch
1:00 Building a Base
2:15 Hike / Free Time
5:30 5k / 10k Training
6:30 Dinner
7:30 Marathon Training

Tuesday, July 12th
7:30 Leave For Workout in Boone—“Speed Work” Followed by video taping
11:15 Picnic Lunch
12:00 Lazy River Tubing
5:30 Little Things to Improve Performance
6:30 Dinner
7:30 Successful Running Presentation

Wednesday, July 13th
7:30 Walk to Bass Lake to run Cone Manor Loop (2-7 mile run)
10:45 Yoga
12:00 Lunch
1:00 Video Analysis & Strength Training
2:30 Free Time / Trip into Town
5:30 A Different Angle on Training
6:30 Dinner
7:30 ZAP Athlete Q&A

Thursday, July 14th   
6:15 Depart for Long run at Virginia Creeper Trail; Picnic Lunch
2:45 Return to ZAP
4:45 Race Strategy
5:45 Shoe Talk
6:30 Dinner
7:30 Evening Social

Friday, July 15th
7:00 Depart for The Prediction Run 3 Miles + Awards
8:30 Breakfast Buffet
10:00 Check-Out

*Schedule Subject to Change

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