Blue Ridge Running Vacation Schedule
Sunday, July 7th
2:00-4:00 Check In
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner + Orientation
Monday, July 8th
7:30 Leave to run Bass Lake to run Cone Manor Loop (2-7 mile run)
11:00 Group 1 & Group 2 Video Analysis
12:00 Lunch
1:00 Forming & Sustaining Drive Presentation
2:30 Free Time / Trip into Town
4:00 Group 3 & Group 4 Video Analysis
4:00 Group 1 Strength & Mobility
5:30 5k / 10k Training Presentation
6:30 Dinner
7:30 Half Marathon & Marathon Training
Tuesday, July 9th
7:00 Leave For Workout in Boone—“Speed Work” Followed by video taping
11:15 Picnic Lunch
12:00 Zip Lining
4:45 Group 5 Video Analysis
4:45 Group 2 Strength & Mobility
5:45 Nutrition for Performance Presentation
6:30 Dinner
7:30 ZAP Athlete Q&A
Wednesday, July 10th
7:30 Leave to run Rich Mountain (4-8 miles)
11:00 Group 3 Strength & Mobility
12:00 Lunch
1:00 Free Time / Trip into Town / or Strength & Mobility
1:00 Group 4 Strength & Mobility
1:45 Group 5 Strength & Mobility
3:00 Group Hike
6:00 Dinner
7:30 Guest Speaker
8:30 Ice Cream in Downtown Blowing Rock
Thursday, July 11th
8:30 Leave to Run / Walk from Moses Cone Manor to Firetower (up to 5 miles)
11:15 Race Strategy + Picnic Lunch
1:00 Free Time / Trip into Town
3:45 The Mental Side of Running Presentation
5:00 Dinner in downtown Blowing Rock
7:30 Shoe Selection Presentation
8:00 Evening Social
Friday, July 12th
6:45 Depart for The Prediction Run 3 Miles + Awards
8:15 Breakfast Buffet
10:00 Check-Out
*Schedule Subject to Change