One of the most important supplements for runners is Vitamin D. Vitamin D plays a number of roles in the…
One of my favorite stories of cross training for runners stories is of the legendary Joan Benoit Samuelson working out…
ZAP’s Tried and True Adopted Mental Strategies for Racing & Training With insights from Drs Robert Swoap, Jake Cooper, Stan…
We all know we should run hills. We understand they help us get stronger and faster. And despite this knowledge,…
Since 2019, marathon record books have been dramatically rewritten. The fastest 16 women and 19 of the 22 fastest men…
Workouts for Runners You Are Likely Not Doing But Should Be #1 Tempo into Shorter Accelerations Tempo runs aka anaerobic…