This workout can be adapted for a variety of events, but this version is for a 5/10k racing period. This…
If you’ve been to our Summer Running Vacations you’re probably aware of our aversion to lots of hard interval training….
As you begin preparation for upcoming races keep in mind that the most overlooked part of training is the base…
It has been more than a half century since the world of endurance athletics was introduced to modern periodization. The…
This running workout is an On ZAP Endurance classic – hill cycles. Hill cycles are a workout we use quite…
In Daniel Pink’s book When: The Scientific Secrets of Perfect Timing he makes a powerful case for naps. Most of…