A proper warm-up is essential to performing your best on race day and harder workout days. The goal of the…
1. Rotate Your Shoes Our athletes will regularly rotate the shoes they wear, and not just keeping a couple of…
Chronic injuries can be the most frustrating thing to deal with as a runner, and if you’re someone who feels…
Regardless of the event you’re preparing for you should aim to mix up the surfaces you’re running on each week….
We spend a lot of time and energy looking for the superfood or the newest gadget that is going to…
By Ryan Warrenburg, On ZAP Endurance Athletes today are competing at the highest levels for longer than we’ve ever seen…