I never saw this coming. Not once did I imagine not being able to stand on the starting line of…
In my last blog I said that I would send out a weekly update, but that turned out to not…
On Sunday I headed to Alexandria, Virginia for the .US 12km National Championships. This was my culminating race of my…
Week of Training November 1 – 7 Morning Afternoon Notes Sunday 19 Long Run, Surges Monday 8 6 Tuesday 11…
On an October morning in 1985, a man named Steve Jones did something incredibly brave or remarkably stupid. He blasted…
I had a very eventful week on several fronts. From a cross training perspective I was able to swim without…