If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it….
Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied…
8 Weeks Running toward Houston 2025 As 2023 was coming to an end, I knew I needed to do something…
Understanding the role of the back in running injuries and mechanics is something I’ve been particularly interested in recently. When…
By Ryan Warrenburg Borrring. That’s the reaction most of us have to base training. It is after all, much more…
All those who attend a ZAP Running Vacation leave with a t-shirt donning the phrase “The Mind is the Athlete” on the…