Wouldn’t it be nice if running was predictable? If all the work you put in determined exactly what you got out. If, for example, a great…
Wow! It’s been almost 2 months since my last post. I’m sure all of you were pulling your hair out…
The last few weeks have been filled with lots of easy aerobic running as I try to get my iron…
A fun crew hanging out at the Zap Social event There are no words to describe the awesomeness of being in…
Last week I traveled to Boston to run the BAA 5km. Along with racing on Saturday, I was able to stay…
While ZAP was in Greenville this winter I saw “Breaking Away” again and have been meaning to write about it…