As our ZAP athletes transition from college to the professional ranks we discuss doing the little things in order to…
We all have that grueling summer running story of running in the heat, the one we’ll never forget. Mine was…
In my early years as a competitive runner I commonly viewed rest days / recovery days as what I “wasn’t…
In 30 years of coaching I’ve seen very few athletes, even veterans on the professional level, successfully coach / advise…
Most of us exist in a 7 day week. Work commonly begins on Mondays, ceases on Fridays and the weekend…
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo…