There are 77 men in history who have broken 2:05 in the marathon. There are 75 men in history who…
The opportunity that ZAP has provided me out of college has been nothing short of a dream come true. Running…
As our ZAP athletes transition from college to the professional ranks we discuss doing the little things in order to…
We all have that grueling summer running story of running in the heat, the one we’ll never forget. Mine was…
In my early years as a competitive runner I commonly viewed rest days / recovery days as what I “wasn’t…
In 30 years of coaching I’ve seen very few athletes, even veterans on the professional level, successfully coach / advise…