Most of us exist in a 7 day week. Work commonly begins on Mondays, ceases on Fridays and the weekend…
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo…
by Tristin Van Ord Sometimes good races feel like they come out of nowhere. But when you’re ready to run…
We hear a lot about the importance of speed in distance running. Speed work, closing speed, sprint speed. And generally…
After the LA Rams won the Super Bowl I remember reporters asking Matt Stafford how he planned to celebrate his…
Immediately following the races this weekend the ZAP team will head to training camp in Colorado Springs. Last summer was…