We all have that grueling summer running story of running in the heat, the one we’ll never forget. Mine was…
In my early years as a competitive runner I commonly viewed rest days / recovery days as what I “wasn’t…
In 30 years of coaching I’ve seen very few athletes, even veterans on the professional level, successfully coach / advise…
Most of us exist in a 7 day week. Work commonly begins on Mondays, ceases on Fridays and the weekend…
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo…
by Tristin Van Ord Sometimes good races feel like they come out of nowhere. But when you’re ready to run…