By Ryan Warrenburg, ZAP Fitness The anxiety of an approaching race can affect your performance and be difficult to manage,…
By Ryan Warrenburg, ZAP Fitness All those who attend a ZAP Fitness Adult Running Camp leave with a t-shirt donning…
By Ryan Warrenburg, ZAP Fitness Should I be a mid foot striker? A forefoot striker? Should I have a forward…
By Ryan Warrenburg, ZAP Fitness A coach I had once told me that the best thing you can do be…
By Ryan Warrenburg, ZAP Fitness It’s easy to watch some of the best runners in the world run and try…
By Ryan Warrenburg, ZAP Fitness I’m not always the most decisive when it comes to making certain decisions. For instance,…