By Ryan Warrenburg, ZAP Fitness In May of 2010 Chris Solinsky shocked the distance running world when he shattered the…
By Ryan Warrenburg, ZAP Fitness If you’ve been a consistent reader of this column you’ve probably noticed my aversion to…
By Ryan Warrenburg, ZAP Fitness The marathon long run can be as perplexing as it can be intimidating. With so…
By Ryan Warrenburg, ZAP Fitness There are only 6 men in history who have broken 4 minutes for the mile…
By Ryan Warrenburg, ZAP Fitness In just a few days at the Chicago Marathon Joan Benoit Samuelson will attempt to…