We spend a lot of time and energy looking for the superfood or the newest gadget that is going to…
By Ryan Warrenburg, On ZAP Endurance Athletes today are competing at the highest levels for longer than we’ve ever seen…
The soreness or pain you feel from a muscle strain is the result of tiny tears in the muscle. When…
The research on ice baths is a mixed bag, but one thing that shows up again and again is that…
By Ryan Warrenburg, ZAP Fitness The fall racing season is upon us and many of you may be in the…
By Ryan Warrenburg, ZAP Fitness As our ZAP-Reebok resident athletes transition from college to the professional ranks we talk to…