By Ryan Warrenburg, ZAP Fitness It’s easy to watch some of the best runners in the world run and try…
By Ryan Warrenburg, ZAP Fitness I’m not always the most decisive when it comes to making certain decisions. For instance,…
By Ryan Warrenburg, ZAP Fitness Bill Rodgers is a freak. He is the only person to ever win both the…
By Ryan Warrenburg, ZAP Fitness Growing up in rural Indiana I was a basketball player before I was ever a…