Dear ZAP Friends and Family, It has been 18 + years since we first opened ZAP’s doors. At the time,…
The ZAP Endurance coaches have put together a FREE 12-week half marathon training plan to get you focused and fit…
Join On ZAP Endurance Coach Matt LoPiccolo for his archived Coach Chat on our Instagram and Facebook pages, alongside ZAP athlete Tristin Van Ord, to…
The soreness or pain you feel from a muscle strain is the result of tiny tears in the muscle. When…
This Weekend’s ZAPNation Virtual Challenge is about implementing a warm-up routine so that you feel better throughout your run this…
Over the next few weeks we will be sharing some brief stories of our ZAP Coaching athletes. You can find…