It may seem counter intuitive, but if you’re serious about improving your finish start by trying to increase your aerobic…
Despite Tyler Pennel’s success over the last 5 years at the marathon, including a 4th place finish at Boston and…
Congratulations to last week’s prize winners from our Instagram raffle: Scott and Debra! Scott won a pair of On running shoes and…
The glute max is one of the most important muscles for runners – it’s responsibilities include hip extension and stabilization….
Everyone on the team a little rest after the Olympic Marathon Trials, but for several athletes on the team the…
Congratulations to last week’s prize winners from our Instagram raffle: Hope and Erin! Hope won a pair of On running shoes and…