Congratulations to last week’s prize winners from our Instagram raffle: Leah and Leslie! Leah won a pair of On running shoes and…
Uphill running is a great way to improve your running form. Think of it as nature’s weight room for runners….
After the Olympic Marathon Trials the team took some much needed rest and recovery. For some of the athletes that…
Congratulations to last week’s prize winners from our Instagram raffle: Kristen and Jerry! Kristen won a pair of On running shoes and…
Most of the team has been quaratining together at ZAP since the Olympic Trials. They are continuing to train, knowing…
It may seem counter intuitive, but if you’re serious about improving your finish, start by trying to increase your aerobic…