After the Olympic Marathon Trials the team took some much needed rest and recovery. For some of the athletes that…
Congratulations to last week’s prize winners from our Instagram raffle: Kristen and Jerry! Kristen won a pair of On running shoes and…
Most of the team has been quaratining together at ZAP since the Olympic Trials. They are continuing to train, knowing…
It may seem counter intuitive, but if you’re serious about improving your finish, start by trying to increase your aerobic…
Congratulations to last week’s prize winners from our Instagram raffle: Tim and Gabrielle! Tim (pictured with Joanna in summer 2019)…
Proper ankle mobility helps reduce injuries, particularly in the lower legs. But poor mobility can also cause the overloading of…