Half Marathon & Marathon Weekend
Thursday, Sept 12th
2:00-4:00 Check-In
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner
8:15 Orientation & Introductions
Friday, Sept 13th
7:30 Depart Chetola for Moses Cone to run Rich Mountain 4-8 miles
10:45 Strength Training
12:00 Lunch
1:00 Forming & Sustaining Drive Presentation
2:00 Free Time (Trips into Town, Individual Coaching Sessions / Video Analysis)
5:30 Training Talk
6:30 Dinner
7:45 Successful Running Presentation
Saturday, Sept 14th
6:45 Depart For Long Run at Moses Cone National Park + Picnic Lunch and Race Strategy Talk to Follow
12:30 Return from Long Run
1:30 Free Time (Trips into Town, Individual Coaching Sessions / Video Analysis, etc)
3:30 Training Talk
5:00 Dinner in downtown Blowing Rock
7:00 ZAP Athlete Q&A
8:00 Evening Social
Sunday, Sept 15th
7:00 Depart for The Prediction Run 3 Miles + Awards
8:15 Breakfast Buffet
10:00 Check-Out
*Schedule Subject to Change