Half Marathon & Marathon Weekend




Half Marathon & Marathon Weekend


Thursday

3-4:00 Check-In
4:15 Run at Moses Cone Park – “The Maze” +/- 4 miles
6:00 Dinner & Orientation
7:00 Dinner
7:45 Half & Marathon Training Part I
8:45 Campfire

Friday
7:30 Depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Half Marathon & Marathon Workouts
12:00 Lunch
1:00 Video Analysis Group 1 / Strength Training Group 2
2:15 Video Analysis Group 2 / Strength Training Group 1
3:30 Free Time (Trips into Town, Outdoor Recreation at Chetola, Individual Coaching Sessions, etc)
6:00 Dinner
7:15 Half Marathon & Marathon Long Runs
8:15 Trip to Kilwin’s Ice Cream

Saturday
6:30 Depart For Long Run at Virginia Creeper Trail (up to 3hrs 15min)
3:00 Return from Creeper Trail (Packed lunch at Creeper Trail)
4:15 Little Things Presentation
5:15 Shoe Presentation
6:00 Dinner
7:15 Successful Running Presentation

Sunday
7:00 Depart for The Prediction Run 3 Miles + Awards
8:30 Breakfast Buffet
10:00 Check-Out

*Schedule Subject to Change