Half Marathon & Marathon Weekend

Half Marathon & Marathon Weekend


Thursday, Sept 15th

2:00-3:00 Check-In
3:00-4:00 Orientation
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner
8:15 Campfire

Friday, Sept 16th
7:30 Walk to Moses Cone to run “Manor House Loop” 5-7 + miles
11:00 Half Marathon & Marathon Training Part 1
12:00 Lunch
1:00 Video Analysis Group 1 / Strength Training Group 2
2:15 Video Analysis Group 2 / Strength Training Group 1
3:30 Free Time (Trips into Town, Individual Coaching Sessions, etc)
5:30 Half Marathon & Marathon Training Part 2
6:30 Dinner
7:45 Half Marathon & Marathon Training Part 3

Saturday, Sept 17th
6:30 Depart For Long Run at Virginia Creeper Trail (up to 3hrs 15min)
3:00 Return from Creeper Trail (Packed lunch at Creeper Trail)
4:15 Little Things Presentation
5:15 Shoe Presentation
6:15 Dinner
7:30 Successful Running Presentation
8:30 Evening Social

Sunday, Sept 18th
7:00 Depart for The Prediction Run 3 Miles + Awards
8:30 Breakfast Buffet
10:00 Check-Out

*Schedule Subject to Change

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