Half Marathon & Marathon Weekend




Half Marathon & Marathon Weekend


Thursday

1-3:00 Check-In
3:15 Introductions & Run at Moses Cone Park – “The Maze” +/- 4 miles
6:00 Orientation + Dinner
7:00 Dinner
7:45 Half & Marathon Training Part I
9:00 Campfire

Friday
8:00 Depart for run Moses Cone “Manor House Loop” 5-7+ miles
11:00 Training Part 2
12:00 Lunch
1:00 Outdoor Recreation (hike, kayak, paddle board, relax, etc)
2:45 Video Analysis Group 1 / Strength Training Group 2
3:45 Video Analysis Group 2 / Strength Training Group 1
5:00 Individual Sessions
6:30 Shoe Presentation
7:00 Dinner
8:15 Walk to Kilwins Ice Cream

Saturday
6:30 Depart For Long Run at Virginia Creeper Trail (6-18 miles)
3:00 Return from Creeper Trail (Packed lunch at Creeper Trail)
5:00 Little Things
6:00 Dinner
7:15 Successful Running
8:30 Social Hour

Sunday
8:00 The Walter Prediction Run 3 Miles + Awards
9:00 Breakfast Buffet
10:00 Depart ZAP

*Schedule Subject to Change