Half Marathon & Marathon Weekend
Thursday, Sept 14th
2:00-4:00 Check-In
4:30 Walk to Moses Cone Park to run “The Maze” +/- 4 miles
7:00 Dinner
8:15 Orientation & Introductions
Friday, Sept 15th
7:30 Depart Chetola for Moses Cone to run Rich Mountain 4-8 miles
11:00 Half Marathon & Marathon Training Part 1
12:00 Lunch
1:00 Video Analysis Group 1 / Strength Training Group 2
2:15 Video Analysis Group 2 / Strength Training Group 1
3:30 Free Time (Trips into Town, Individual Coaching Sessions, etc)
5:30 Half Marathon & Marathon Training Part 2
6:30 Dinner
7:45 Successful Running Presentation
Saturday, Sept 16th
6:45 Depart For Long Run at Moses Cone National Park + Picnic Lunch and Race Strategy Talk to Follow
12:30 Return from Long Run
1:30 Free Time (Trips into Town, Individual Coaching Sessions, etc)
4:00 Half Marathon & Marathon Training Part 3
5:00 ZAP Athlete Q&A
6:00 Dinner
7:15 Shoe Talk
8:00 Evening Social
Sunday, Sept 17th
7:00 Depart for The Prediction Run 3 Miles + Awards
8:30 Breakfast Buffet
10:00 Check-Out
*Schedule Subject to Change