Improve Your Marathon Training With a Step Off The Roads The marathon possesses an allure like no other distance race….
Achilles tendonitis can be one of the more frustrating injuries to deal with as a runner. However, it is relatively…
As a coach and writer writer I have always struggled with “top” lists. Whether it is the Top 10 Beaches in…
IT band syndrome is a common ailment among distance runners, but it has many different ways of manifesting itself. The…
Given the choice the vast majority of us would rather run outside on the roads or trails, feel the wind…
The New Year’s rejuvenating effect will be more welcome this year than any in our lifetimes. Even though there won’t…