There is research to show that simply spreading out your caloric intake more evenly throughout the day, rather than in…
Cold weather is here so let’s review best practices when it comes to staying healthy and getting the most out…
One of the cues we use all the time with our On ZAP Endurance team is to run tall. Another…
One question we often get at our Running Vacations is: How fast should my easy runs be? This is a…
A proper warm-up is essential to performing your best on race day and harder workout days. The goal of the…
1. Rotate Your Shoes Our athletes will regularly rotate the shoes they wear, and not just keeping a couple of…