One of the cues we use all the time with our On ZAP Endurance team is to run tall. Another…
One question we often get at our Running Vacations is: How fast should my easy runs be? This is a…
A proper warm-up is essential to performing your best on race day and harder workout days. The goal of the…
1. Rotate Your Shoes Our athletes will regularly rotate the shoes they wear, and not just keeping a couple of…
Chronic injuries can be the most frustrating thing to deal with as a runner, and if you’re someone who feels…
Regardless of the event you’re preparing for you should aim to mix up the surfaces you’re running on each week….