As of 2018 there were only 4 runners in US history who had broken 4:00 for the mile and 2:10…
You’re shuffling nervously among thousands of runners, being herded into your starting corral to await the crack of the gun…
It is well documented that many of the world’s best distance runners live or train at altitude part of the…
Our running vacation season kicked off last week here at ZAP. After 2 years away it was wonderful to see…
Incorporating hill workouts early in a training plan, before the specific phase of training begins, is a great way to…
During video analysis at our adult running vacations it’s very common to hear, “you would really benefit from doing some…
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