During video analysis at our adult running vacations it’s very common to hear, “you would really benefit from doing some…
This is on of my favorite icing on the cake workouts. This workout can be used in the final 8-10…
Many of the athletes who ran the Olympic Marathon Trials last year in Atlanta qualified for the event with a…
This workout can serve a variety of purposes depending on exactly how it’s executed and when in your training plan…
On ZAP Endurance athlete Tyler Pennel had a breakout moment at the 2016 Olympic Marathon Trials. After surging to the…
I’m not always the most decisive when it comes to making certain decisions. For instance, it’s not uncommon for me…