It is well documented that many of the world’s best distance runners live or train at altitude part of the…
Our running vacation season kicked off last week here at ZAP. After 2 years away it was wonderful to see…
Incorporating hill workouts early in a training plan, before the specific phase of training begins, is a great way to…
During video analysis at our adult running vacations it’s very common to hear, “you would really benefit from doing some…
This is on of my favorite icing on the cake workouts. This workout can be used in the final 8-10…
Many of the athletes who ran the Olympic Marathon Trials last year in Atlanta qualified for the event with a…