It may seem counter intuitive, but if you’re serious about improving your finish start by trying to increase your aerobic…
We all know that hot weather has a negative impact on endurance performance, but there is some very interesting research…
It may seem counter intuitive, but if you’re serious about improving your finish, start by trying to increase your aerobic…
Proper ankle mobility helps reduce injuries, particularly in the lower legs. But poor mobility can also cause the overloading of…
By Ryan Warrenburg, ZAP Fitness My junior year in college our cross country team had a breakthrough season. Reflecting back…