It may seem counter intuitive, but if you’re serious about improving your finish start by trying to increase your aerobic…
It may seem counter intuitive, but if you’re serious about improving your finish, start by trying to increase your aerobic…
By Ryan Warrenburg, ZAP Fitness The marathon long run can be as perplexing as it can be intimidating. With so…
By Ryan Warrenburg, ZAP Fitness There are only 6 men in history who have broken 4 minutes for the mile…
By Ryan Warrenburg, ZAP Fitness In just a few days at the Chicago Marathon Joan Benoit Samuelson will attempt to…
By Ryan Warrenburg, ZAP Fitness After the New England Patriots won the Super Bowl I remember reporters asking Tom Brady…